Resourcing Yourself: Yoga and Meditation Practices for Concerning Times

It seems that every minute of every day offers up one more thing to throw on the giant heap of what is troubling. This revs up our nervous system and survival response causing us to meet chaos with chaos and to meet isolationism with isolating ourselves.

This workshop will help you remember and access the inner sanctum in order to meet the moment and care for your community, your family and yourself from a stabilized foundation. We will explore yoga and other movement practices, meditation and breathwork. Additionally, we will be in the sanctuary of community to do so.

Each participant is asked to bring two items: one shelf stable food item that will be donated to a local food bank and one good-condition (or new) piece of women’s or children’s clothing to be donated to a local women’s shelter.

We can welcome 22 participants.

This event is pre-registration only. No same day registrations available.

In the spirit of a true Speak Easy, location details and what to bring will be sent upon paid registration.