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The Practice

  • Namaste Yoga & Wellness 2820 Seventh Street Berkeley, CA (map)

Back by popular demand! The Practice has been a staple of Abby Tucker’s offerings since she began leading it in 2007 as an offshoot of the well-known Eye of the Tiger Practice of the Anusara yoga tradition. The Practice takes the skills of alignment learned in instructed classes to help you confidently grow your own home practice as you learn within a community setting.

Part of the more advanced nature of this class is that it is not instructed, but instead, Abby will lead from her mat, announcing each pose in the sequence and offering minimal cues from her mat. Students are expected to have a strong working understanding of principles of alignment, as well as their own boundaries.

Pre-requisites: Attendees should be able to kick up to handstand at the wall and press up to full upward-facing wheel back bend at a minimum with no active injuries.


Register Here

*All payments are non-refundable, but may be converted into Namaste account credit (minus a $10 processing fee) if cancellation is received more than 72 hours before workshop.

Earlier Event: March 13
Find Your Flow